Provide a low impact movement and exercise option to the community of Cowra and its surrounds. Our safe, judgement-free space welcomes all those who want to move their bodies and have fun doing it!

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​Forget the fancy poses you see on instragram, we are about real moves for real people, made simple. It doesn’t matter if you’re new to exercise or looking for a new challenge to take your fitness to the next level, at Focus Pilates Cowra, we will help you get where you want to go.